Soul Essence On The Bay
Soul Essence On The Bay
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Menu

Breakfast MenuLunch and Dinner MenuFunction Menu

Breakfast Menu (8am - 12pm)

Toasties and Burger

Bacon & Egg

12

Ham & Cheese

10

Bacon & Egg Burger

13

with tomato sauce on a english muffin


Something Lite

selection of eggs: scrambled, poached, fried; soft or hard

Raisin Toast

6.5

Eggs your way on Toast

14

Bacon and Eggs

19

Mushrooms on Toast

18

Pop's Savoury Mince on Toast

14

Soul Essence Favourite's

Big Breakfast

29

bacon, eggs, pork sausage, tomato, mushroom, baked beans - served on thick toast

Salmon Benedict on the Bay

27

two poached eggs, fresh rocket, smoked salmon, smashed avo - served on thick toast with choice of beetroot hollandaise or normal hollandaise sauce

Smashed Avo

25

smashed avo on top of white bread with cherry tomato, feta salad, dhukkah, crispy sweet potato, poached eggs

Essence Three Way

32

three poached eggs served with fresh rocket, thinly sliced leg ham, smoked salmon, bacon - served on English muffin with hollandaise sauce and balsamic glaze

Power Bowl for your Soul

32

pan fried diced chicken, corn, avocado, two slices of turkish bread, crispy bacon, with pea pure and dhukkah mix

Vegetarian Breakfast

27

choice of eggs, tomato, smashed avo, crumbed feta, baked beans, mushroom - served on toast

Lunch and Dinner Menu (12:30pm - 9pm)

Small Plates

Curry Bully Beef Arancini

15

Italian rice balls that are stuffed and coated in breadcrumbs with a corned beef territory twist. Souls signature dish.

Chicken Vermicelli Rolls

15

Chicken with Vermicelli noodles wrapped in rice paper rolls and fried. Two favourites in one meal can't go wrong.

Kangaroo Tartare

18

Kangaroo Marinated in bush spices, sesame oil, sherry vinegar with avocado puree, green herb oil and chips

Salt and Pepper Crocodile

18

Succulent crocodile tenders lightly dusted in saltbush and pepper mix fried. Will have you coming back for more.

Coconut Numas

17

Fresh trivially slices cooked in lemon juice and marinated in sweet coconut cream, served with coriander, finger lime, capsicum, and onion for additional crunch.

Pan seared Duck Breast

28

Pan seared Duck Breast with sweet potato and radish salad

Grilled Squid

15

Lightly charred squid, delicately seasoned with fried rocket and homemade smokey plum sauce.

Roasted Bone Marrow

18

Roasted with bread crumbs, parsley, garlic and parmesan cheese served with toasted turkish bread.

Garlic Bread

10

Grilled Garlic Prawns

22

Garlic prawns served on a bed of mango salsa

Fish or Crumbed Feta Taco's

15

Filled with battered fried fish or crumbed feta, drizzled with spicy mayo and topped with lettuce, slaw and a squeeze of fresh lime

Baby Charred Otcupus

25

BBQ marinated octupus charred in grill with essence sauce 


Mains

Boneless Chicken Maryland

35

Succulent Maryland chicken with Asian Slaw and Vermicelli noodles and edamame with sesame dressing.

Rack of Pork Ribs

44

Melt in your mouth ribs coated in smokey ginger tamarind sauce. Served with a side of mash potato and coleslaw.

Pistachio crumbed Rack of Lamb

44

Perfectly Cooked rack of lamb with sweet potato gratin, veggies and red wine jus.

Tomahawk

Cooked to your liking with gravy and choice of two sides.

Scotch Fillet 250g

40

Served with chips and salad, or veg and mash with your choice of gravy.

Goose Pie

28

Cauliflower puree, perfectly cooked goose in a pie shell with smashed peas, red wine jus on a bed of fried noodles 


Classics

Steak Sandwich & Chips

28

steak, bacon, egg, lettuce, tomato, beetroot, cheese, caramelised

onion

Bears Burger & Chips

28

two beef patties, bacon, egg, lettuce, tomato, beetroot, caramelised onion, two slices of cheese

Chicken Schnitzel

32

Served with chips, salad and your choice of gravy

Curry of the Week

25

See staff for the curry of the week.


Seafood

Crocodile Carbonara

35

Classic creamy carbonara, mushroom, and bacon with tender crocodile pieces.

Battered Snapper

35

Batter seasoned with saltbush and turmeric, served with chips and green salad.

Crispy Skin Barramundi

42

Locally Caught Barramundi with scallops potato, seasonal veggies and special sauce 

Seafood Tower

70

Ask our friendly staff .

Barra Wings

28

Two Barra wings, cooked either fried or steamed. Served on a bed of crispy rocket delicately garnished with orange segments, ginger, chilli shallots, and kaffir lime.


Vegetarian

Brocollini Rissotto

22

Arborio rice cooked in wine, mushrooms, blended brocollini with touch of  Crème Fraîche 

Veg Pasta

22

Seasonal vegetables and mushroom in a creamy or a rich tomato based sauce.

Charred Eggplant

22

Eggplant delicately charred with chick peas and corn, dressed in bush tomato aioli.

Charred Corn Ribs

15

Flame grilled corn ribs seasoned with homemade rub.


Pizza - 11"

Meatlovers

28

Ham and Pineapple

25

Margherita

22

Kids Meal

Cheese Burger and Chips

15

Chicken Nuggets and Chips

15

Fish, Chips and Salad

18

Fettuccine Bolongnese

17

Creamy Mushroom Pasta

17

Mac and cheese

17

there is a surcharge of 1% on some credit cards, amex 1.5% jcb 1.5% upi 1.8%

Lunch and Dinner Menu (12:30pm - 9pm)

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Call us now to make a booking: 0428 851 832

Copyright © 2023 Soul Essence On The Bay - All Rights Reserved.


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